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The sauna has two kinds of links with personal health: the influence of bathing in the sauna on one’s state of health and, conversely, the effect of one’s state of health on using the sauna. For Finns, bathing in the sauna is a healthy practice. One can enjoy company or the pleasure of being alone.

 
Revitalize your body and mind.
Relieves tension, pain, stress and stiffness of arthritis.
Revives tired and strained muscles after physical exertion.
Improve blood circulation by raising body temperature and heart rate.
“Good sweat” at the onset helps relieve and ward off the most severe symptoms of cold or flu.
Sweating flushes out toxic metals to provide a comprehensive cleansing of the skin and sweat glands.
Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body that provide healthy skin and a clear complexion.
Steam is an excellent treatment for respiratory problems, such as; chest congestion, bronchitis, laryngitis and sinusitis.
Helps to recover easily from illness due to increased metabolism rates.
Increases energy level.
Promotes wonderful feeling of well-being and total body experience that no bath can duplicate.
Induce a deeper and more relaxing sleep.

If any doubts, consult your physician.

 

 

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